A guide for families who are worried about someone they love — what to look for, what to say, and where to find help.
86,400 moments in a day. This is just one.
Asking someone directly "Are you thinking about suicide?" does not plant the idea. It gives them permission to tell the truth — and that truth is where help begins.
Research consistently shows that asking directly reduces distress and opens the door to help. Staying silent is far more dangerous than asking.
Fear of being seen as weak. Fear of burdening others. Fear of being hospitalized. Shame. The belief that no one could possibly understand.
Silence is not peace — it is isolation. When someone stops talking about their pain, it doesn't mean they feel better. It often means they've stopped believing help is possible. That's when risk increases most.
These signs don't always mean someone is suicidal — but they are always worth a conversation.
Saying things like "everyone would be better off without me" or "I don't want to be here anymore"
Seeking forgiveness for things that don't warrant it — saying goodbye in unusual ways
Giving things they love to people they care about — especially items with sentimental value
Pulling away from friends, family, hobbies, and things that used to bring them joy
This can signal a decision has been made — not that things have improved
You don't need perfect words. You need presence, honesty, and the courage to ask.
Knowing how, when, or where they would hurt themselves is a medical emergency
This is planned and serious — act immediately
Weapons, medications, or other methods — secure them if possible and call for help
You are not overreacting. You are not betraying their trust. Getting help when you're worried is the most loving thing you can do.
Free, confidential support 24 hours a day, 7 days a week. Available in English and Spanish.
Call or text 988 · Free · 24/7Free, confidential crisis support via text message. Available 24/7 for anyone in crisis.
Text HOME to 741741 · Free · 24/7Mobile crisis response and behavioral health services across Central Florida. Available regardless of ability to pay.
(863) 519-0575 · cfhconline.orgFree, confidential treatment referral and information for mental health and substance use disorders.
1-800-662-4357 · Free · 24/7Connects families to local Florida mental health crisis resources, emergency services, and community support.
Dial 211 · Free · FloridaCall or text · Free · Confidential · 24/7
You don't have to figure this out alone.